Services

Interested runners will be sent an intake form to complete detailed health history, running background, current activity level, goals, and schedule needs

Monthly Coaching: $85/month

• Plans written monthly and uploaded via Final Surge app. Unlimited support via app or text and email for general questions, and as-needed adjustments to training plans due to travel, illness, injury, or other life factors that sometimes prevent us from getting our runs in! Assistance with race selection and research based on goals and experience also provided. Suggestions for strength and mobility are included if desired. Optional screenings for form for running and strength exercises can be completed virtually. Option for monthly or race-plan specific phone call also included. 

One-Time Training Plan: varies by distance and length of plan ($100-150) 

• For experienced runners, one-time training plan for race distances 5k-marathon (no on-going support). Strength and mobility exercises will be included based on background experience with these activities. Option for one-time phone call.